Green Bean, Chicken & Grapefruit Salad
1 serving of green bean, chicken & grapefruit salad contains 348 Calories. The macronutrient breakdown is 23% carbs, 37% fat, and 40% protein. This is a good source of protein (64% of your Daily Value), fiber (23% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Season the chicken with salt and pepper. Heat 1 tablespoon of oil in a pan over medium-high heat and cook the chicken until browned and cooked through, about 5-6 minutes per side.
- Cook the green beans in slightly salted water until crisp-tender. Drain and rinse with cold water.
- Peel the grapefruit and segment it over a bowl to catch the juice for dressing.
- Divide the lettuce between plates, top with green beans, grapefruit, and chicken. Drizzle with grapefruit juice, remaining oil, and season with salt and pepper.
Nutrition Facts
For 1 serving of green bean, chicken & grapefruit salad (496g)
Nutrient | Value | %DV |
---|---|---|
Calories | 348 | |
Fats | 15g | 19% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 103mg | 34% |
Sodium | 157mg | 7% |
Carbs | 20g | 7% |
Net carbs | 14g | |
Fiber | 6g | 23% |
Sugar | 13g | |
Protein | 36g | |
Calcium | 97mg | 10% |
Iron | 3mg | 36% |
Potassium | 1159mg | 25% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 57μg | |
Beta carotene | 8360μg | |
Caffeine | 0mg | |
Choline | 152mg | 28% |
Copper | 0.2mg | 22% |
Fluoride | 16μg | |
Folate (B9) | 242μg | 61% |
Lycopene | 1453μg | |
Magnesium | 89mg | 21% |
Manganese | 0.3mg | 15% |
Niacin | 15mg | 93% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 383mg | 55% |
Retinol | 10μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 34μg | 61% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 14021IU | |
Vitamin A | 710μg | 79% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 107% |
Vitamin C | 59mg | 65% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 162μg | 135% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 13g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |