Green Bean, Chicken & Grapefruit Salad

Fat 37%Carbs 23%Protein 40%
Percent Calories

1 serving of green bean, chicken & grapefruit salad contains 348 Calories. The macronutrient breakdown is 23% carbs, 37% fat, and 40% protein. This is a good source of protein (64% of your Daily Value), fiber (23% of your Daily Value), and potassium (25% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Season the chicken with salt and pepper. Heat 1 tablespoon of oil in a pan over medium-high heat and cook the chicken until browned and cooked through, about 5-6 minutes per side.
  2. Cook the green beans in slightly salted water until crisp-tender. Drain and rinse with cold water.
  3. Peel the grapefruit and segment it over a bowl to catch the juice for dressing.
  4. Divide the lettuce between plates, top with green beans, grapefruit, and chicken. Drizzle with grapefruit juice, remaining oil, and season with salt and pepper.

Nutrition Facts

For 1 serving of green bean, chicken & grapefruit salad (496g)

NutrientValue%DV
Calories348
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol103mg 34%
Sodium157mg 7%
Carbs20g 7%
Net carbs14g
Fiber6g 23%
Sugar13g
Protein36g
Calcium97mg 10%
Iron3mg 36%
Potassium1159mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene57μg
Beta carotene8360μg
Caffeine0mg
Choline152mg 28%
Copper0.2mg 22%
Fluoride16μg
Folate (B9)242μg 61%
Lycopene1453μg
Magnesium89mg 21%
Manganese0.3mg 15%
Niacin15mg 93%
Pantothenic acid3mg 57%
Phosphorus383mg 55%
Retinol10μg
Riboflavin (B2)0.5mg 38%
Selenium34μg 61%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU14021IU
Vitamin A710μg 79%
Vitamin B120.3μg 12%
Vitamin B61mg 107%
Vitamin C59mg 65%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K162μg 135%
Zinc2mg 14%
Sugars
Sugar13g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 11%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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