Green Bean Casserole with Fried Onion Topping

Season's Choice

Fat 55% Carbs 39%
Percent Calories

½ cup of green bean casserole with fried onion topping (Season's Choice) contains 140 Calories. The macronutrient breakdown is 39% carbs, 55% fat, and 6% protein. This has a relatively low calorie density, with 112 Calories per 100g.

Nutrition Facts

For ½ cup of green bean casserole with fried onion topping (125g)

Nutrient Value %DV
Calories 140
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 340mg 15%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 2g
Protein 2g
Calcium 40mg 4%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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