Greek Yogurt with Mixed Berries
1 serving of greek yogurt with mixed berries contains 185 Calories. The macronutrient breakdown is 60% carbs, 4% fat, and 37% protein. This is a good source of protein (32% of your Daily Value), calcium (19% of your Daily Value), and vitamin b12 (53% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- In a parfait or sundae glass, layer some mixed fruit; top with yogurt, and layer more fruit on top. Drizzle with 1 tbsp honey and enjoy!
Nutrition Facts
For 1 serving of greek yogurt with mixed berries (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 62mg | 3% |
| Carbs | 29g | 10% |
| Net carbs | 28g | |
| Fiber | 1g | 3% |
| Sugar | 26g | |
| Protein | 18g | |
| Calcium | 190mg | 19% |
| Iron | 0.3mg | 4% |
| Potassium | 279mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 235mg | 34% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 27IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 0.2g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 4g | |
| Maltose | 0.3g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
