Greek Yogurt with Berries, Nuts, and Honey
1 ½ bowl of greek yogurt with berries, nuts, and honey contains 350 Calories. The macronutrient breakdown is 48% carbs, 20% fat, and 32% protein. This is a good source of protein (52% of your Daily Value), potassium (10% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 5 minutes
Ingredients
Honey 1 ½ tbsp or 32g
Directions
- Place yogurt in a dish, top with berries, nuts and honey.
- Serve and enjoy!
- Recipe inspired by: http://www.skinnytaste.com/2009/03/greek-yogurt-with-berries-nuts-and.html
Nutrition Facts
For 1 ½ bowl of greek yogurt with berries, nuts, and honey (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 94mg | 4% |
| Carbs | 44g | 16% |
| Net carbs | 42g | |
| Fiber | 2g | 8% |
| Sugar | 40g | |
| Protein | 29g | |
| Calcium | 293mg | 29% |
| Iron | 1mg | 10% |
| Potassium | 480mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 31% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 412mg | 59% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 45IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 0.5g | |
| Glucose | 14g | |
| Fructose | 16g | |
| Lactose | 6g | |
| Maltose | 0.5g | |
| Galactose | 3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.5g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
