Greek Yogurt, with Almonds, Honey, & Granola

Compass Group

Fat 17% Carbs 52% Protein 31%
Percent Calories

1 package of greek yogurt, with almonds, honey, & granola (Compass Group) contains 180 Calories. The macronutrient breakdown is 52% carbs, 17% fat, and 31% protein. This is a good source of protein (25% of your Daily Value) and calcium (16% of your Daily Value).

Nutrition Facts

For 1 package of greek yogurt, with almonds, honey, & granola (155g)

Nutrient Value %DV
Calories 180
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 75mg 3%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 16g
Protein 14g
Calcium 155mg 16%
Iron 1mg 13%
Potassium 235mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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