Greek Yogurt w/ Berries and Granola Parfait
1 serving of greek yogurt w/ berries and granola parfait contains 170 Calories. The macronutrient breakdown is 48% carbs, 14% fat, and 39% protein. This is a good source of protein (30% of your Daily Value), potassium (7% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- In a parfait or sundae glass, begin a layer of fruit.
- Add a layer of yogurt and continue this process.
- At the end sprinkle cinnamon, walnuts, and drizzle honey.
Nutrition Facts
For 1 serving of greek yogurt w/ berries and granola parfait (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 170 | |
| Fats | 3g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 57mg | 2% |
| Carbs | 21g | 8% |
| Net carbs | 18g | |
| Fiber | 3g | 12% |
| Sugar | 15g | |
| Protein | 17g | |
| Calcium | 194mg | 19% |
| Iron | 1mg | 10% |
| Potassium | 338mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0.2μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 35% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 251mg | 36% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 22IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 4g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
