Greek Yogurt Parfait with Strawerries

Raley's

Fat 13% Carbs 64% Protein 23%
Percent Calories

1 parfait of greek yogurt parfait with strawerries (Raley's) contains 280 Calories. The macronutrient breakdown is 64% carbs, 13% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), fiber (18% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 parfait of greek yogurt parfait with strawerries (241g)

Nutrient Value %DV
Calories 280
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 100mg 4%
Carbs 45g 16%
Net carbs 40g
Fiber 5g 18%
Sugar 22g
Protein 16g
Calcium 195mg 20%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes