Greek Yogurt Covered Raisins

Lidi us

Fat 43% Carbs 51%
Percent Calories

¼ cup of greek yogurt covered raisins (Lidi us) contains 190 Calories. The macronutrient breakdown is 51% carbs, 43% fat, and 6% protein. This has a relatively high calorie density, with 475 Calories per 100g.

Nutrition Facts

For ¼ cup of greek yogurt covered raisins (40g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 30mg 1%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 22g
Protein 3g
Calcium 104mg 10%
Iron 0.4mg 5%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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