Greek Vanilla Yogurt & Wild Blueberry Parfait

Au Bon Pain

Fat 21% Carbs 52% Protein 27%
Percent Calories

10 ³⁄₁₆ oz of greek vanilla yogurt & wild blueberry parfait (Au Bon Pain) contains 320 Calories. The macronutrient breakdown is 52% carbs, 21% fat, and 27% protein. This is a good source of protein (41% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 10 ³⁄₁₆ oz of greek vanilla yogurt & wild blueberry parfait

Nutrient Value %DV
Calories 320
Fats 8g 10%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 115mg 5%
Carbs 44g 16%
Net carbs 40g
Fiber 4g 14%
Sugar 31g
Protein 23g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 31g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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