Greek Yogurt Parfait, Blueberry

Lifecare

Fat 26% Carbs 49% Protein 25%
Percent Calories

1 each of greek yogurt parfait, blueberry (Lifecare) contains 225 Calories. The macronutrient breakdown is 49% carbs, 26% fat, and 25% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 each of greek yogurt parfait, blueberry

Nutrient Value %DV
Calories 225
Fats 7g 9%
Saturated fats
Trans fats
Cholesterol
Sodium
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar
Protein 15g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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