Greek Tortellini Salad

Greek Tortellini Salad
Fat 43%Carbs 42%Protein 15%
Percent Calories

1 serving of greek tortellini salad contains 348 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), potassium (7% of your Daily Value), and calcium (20% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Cook the tortellini according to the package directions. Drain and rinse with cold water.
  2. Place the tortellini in a large bowl. Add the tomatoes, cucumber, olives, red onion, and feta cheese.
  3. In a small bowl, whisk together the olive oil, vinegar, garlic, oregano, salt, and pepper. Pour the dressing over the salad and stir until salad is well coated. Serve immediately or place in the refrigerator.
  4. Inspired by: http://www.twopeasandtheirpod.com/greek-tortellini-salad/

Nutrition Facts

For 1 serving of greek tortellini salad (197g)

NutrientValue%DV
Calories348
Fats17g 21%
Saturated fats6g 29%
Trans fats0g
Cholesterol42mg 14%
Sodium561mg 24%
Carbs37g 13%
Net carbs34g
Fiber3g 10%
Sugar2g
Protein13g
Calcium201mg 20%
Iron2mg 24%
Potassium317mg 7%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene60μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 13%
Fluoride0.5μg
Folate (B9)62μg 16%
Lycopene0μg
Magnesium23mg 5%
Manganese0mg 1%
Niacin2mg 13%
Pantothenic acid0.2mg 4%
Phosphorus207mg 30%
Retinol44μg
Riboflavin (B2)0.3mg 26%
Selenium19μg 35%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU256IU
Vitamin A49μg 5%
Vitamin B120.4μg 15%
Vitamin B60.1mg 9%
Vitamin C1mg 2%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K9μg 7%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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