Greek Tortellini Salad
http://www.twopeasandtheirpod.com/greek-tortellini-salad/
1 serving of greek tortellini salad (http://www.twopeasandtheirpod.com/greek-tortellini-salad/) contains 348 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), potassium (7% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 7 minutes
Ingredients
Feta cheese
¾ cup, crumbled or 113g
Red wine vinegar
3 tbsp or 45g
Directions
- 1. Bring a large pot of salted water to a boil. Cook the tortellini according to the package directions. Drain the tortellini and rinse with cold water.
- 2. Place the tortellini in a large bowl. Add the tomatoes, cucumber, olives, red onion, and feta cheese.
- 3. In a small bowl, whisk together the olive oil, vinegar, garlic, oregano, salt, and pepper. Pour the dressing over the salad and stir until salad is well coated. Serve immediately or place in the refrigerator.
- Note-this salad will keep in the fridge for up to 3 days.
Nutrition Facts
For 1 serving of greek tortellini salad (197g)
Nutrient | Value | %DV |
---|---|---|
Calories | 348 | |
Fats | 17g | 21% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 42mg | 14% |
Sodium | 561mg | 24% |
Carbs | 37g | 13% |
Net carbs | 34g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 13g | |
Calcium | 201mg | 20% |
Iron | 2mg | 24% |
Potassium | 317mg | 7% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 60μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 13% |
Fluoride | 0.5μg | |
Folate (B9) | 62μg | 16% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | 0mg | 1% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 207mg | 30% |
Retinol | 44μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 256IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 9μg | 7% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |