Greek Style Yogurt, Vanilla Flavour

Western Family

Fat 60%Carbs 32%
Percent Calories

¾ cup of greek style yogurt, vanilla flavour (Western Family) contains 260 Calories. The macronutrient breakdown is 32% carbs, 60% fat, and 8% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For ¾ cup of greek style yogurt, vanilla flavour (175g)

NutrientValue%DV
Calories260
Fats16g 21%
Saturated fats10g 50%
Trans fats0.4g
Cholesterol55mg 18%
Sodium80mg 3%
Carbs19g 7%
Net carbs19g
Fiber0g 0%
Sugar18g
Protein5g
Calcium150mg 15%
Iron0mg 0%
Potassium225mg 5%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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