Greek Salad with Italian Vinaigrette

Cosi

Fat 78% Carbs 14%
Percent Calories

1 salad of greek salad with italian vinaigrette (Cosi) contains 516 Calories. The macronutrient breakdown is 14% carbs, 78% fat, and 8% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and calcium (18% of your Daily Value).

Nutrition Facts

For 1 salad of greek salad with italian vinaigrette (397g)

Nutrient Value %DV
Calories 516
Fats 47g 60%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 22mg 7%
Sodium 1480mg 64%
Carbs 19g 7%
Net carbs 15g
Fiber 4g 14%
Sugar 4g
Protein 11g
Calcium 180mg 18%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes