Greek-Inspired Beef Pitas
1 pita of greek-inspired beef pitas contains 402 Calories. The macronutrient breakdown is 40% carbs, 24% fat, and 36% protein. This is a good source of protein (67% of your Daily Value), fiber (20% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 pita
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat olive oil in a large skillet over medium heat.
- Sauté the beef, onion, and garlic for 8-10 minutes until the beef is no longer pink and the vegetables are tender, breaking up the beef into crumbles. Drain any excess fat and stir in oregano and salt.
- In a small bowl, mix the yogurt, tomato, cucumber, dill, and salt to taste.
- Spoon the beef mixture over each warmed pita bread and top with the yogurt sauce.
Nutrition Facts
For 1 pita of greek-inspired beef pitas (306g)
Nutrient | Value | %DV |
---|---|---|
Calories | 402 | |
Fats | 11g | 14% |
Saturated fats | 3g | 16% |
Trans fats | 0.2g | |
Cholesterol | 73mg | 24% |
Sodium | 965mg | 42% |
Carbs | 42g | 15% |
Net carbs | 36g | |
Fiber | 6g | 20% |
Sugar | 4g | |
Protein | 37g | |
Calcium | 110mg | 11% |
Iron | 5mg | 65% |
Potassium | 723mg | 15% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 33μg | |
Beta carotene | 151μg | |
Caffeine | 0mg | |
Choline | 111mg | 20% |
Copper | 0.3mg | 34% |
Fluoride | 26μg | |
Folate (B9) | 42μg | 11% |
Lycopene | 791μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 53% |
Niacin | 8mg | 53% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 440mg | 63% |
Retinol | 5μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 311IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 3μg | 125% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 11μg | 9% |
Zinc | 7mg | 66% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0.4g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |