Greek Cream Cheese & Greek Yogurt, Blueberry

Green Mountain Farms

Fat 48% Carbs 26% Protein 26%
Percent Calories

2 tbsp of greek cream cheese & greek yogurt, blueberry (Green Mountain Farms) contains 45 Calories. The macronutrient breakdown is 26% carbs, 48% fat, and 26% protein. This has a moderate calorie density, with 205 Calories per 100g.

Nutrition Facts

For 2 tbsp of greek cream cheese & greek yogurt, blueberry (22g)

Nutrient Value %DV
Calories 45
Fats 3g 3%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 60mg 3%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 3g
Protein 3g
Calcium 40mg 4%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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