Greek Cream Cheese & Greek Yogurt Blend

Lucerne

Fat 49%Carbs 22%Protein 29%
Percent Calories

2 tbsp of greek cream cheese & greek yogurt blend (Lucerne) contains 60 Calories. The macronutrient breakdown is 22% carbs, 49% fat, and 29% protein. This has a moderate calorie density, with 214 Calories per 100g.

Nutrition Facts

For 2 tbsp of greek cream cheese & greek yogurt blend (28g)

NutrientValue%DV
Calories60
Fats3g 4%
Saturated fats2g 10%
Trans fats0g
Cholesterol10mg 3%
Sodium85mg 4%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar3g
Protein4g
Calcium80mg 8%
Iron0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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