Greek Chicken Souvlaki
1 servings of greek chicken souvlaki contains 198 Calories. The macronutrient breakdown is 5% carbs, 40% fat, and 55% protein. This is a good source of protein (46% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (74% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 120 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Prepare the marinade. In the bowl of a small food processor, add garlic, oregano, rosemary, paprika, salt, pepper, olive oil, white wine, and lemon juice (do NOT add the dried bay leaves yet). Pulse until well combined.
- Place chicken in a large bowl and add bay leaves. Top with marinade. Toss to combine, making sure chicken is well-coated with marinade. cover tightly and refrigerate for 2 hours or overnight (see note for quicker marinating option.)
- Soak 10 to 12 wooden skewers in water for 30 to 45 minutes or so. Prepare Tzatziki sauce and other fixings, and if you're adding Greek salad or other sides, prepare those as well. (some sides like roasted garlic hummus may take longer, you can prepare those in advance).
- When ready, thread marinated chicken pieces through the prepared skewers.
- Prepare outdoor grill (or griddle). Brush grates with a little oil and heat over medium-high heat. t. Place chicken skewers on grill (or cook in batches on griddle) until well browned and internal temperature registers 155 on instant read thermometer. Be sure to turn skewers evenly to cook on all sides, about 5 minutes total. (Adjust temperature of grill if necessary). While grilling, brush lightly with the marinade (then discard any left marinade).
- Transfer chicken to serving platter and let rest for 3 minutes. Meanwhile, briefly grill pitas and keep warm.
- Assemble grilled chicken souvlaki pitas. First, spread Tzatziki sauce on pita, add chicken pieces (take them off skewers first, of course) then add veggies and olives.
- Optional: if you want more items to add to your buffet, consider Greek salad, watermelon salad, roasted garlic hummus, or a big Mezze platter.
- Recipe by: Suzy Karadsheh (source: https://www.themediterraneandish.com/greek-chicken-souvlaki-recipe-tzatziki/)
Nutrition Facts
For 1 servings of greek chicken souvlaki
Nutrient | Value | %DV |
---|---|---|
Calories | 198 | |
Fats | 8g | 11% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 285mg | 12% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 1g | 2% |
Sugar | 0.3g | |
Protein | 26g | |
Calcium | 26mg | 3% |
Iron | 1mg | 11% |
Potassium | 419mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 62μg | |
Caffeine | 0mg | |
Choline | 95mg | 17% |
Copper | 0.1mg | 6% |
Fluoride | 12μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 36mg | 9% |
Manganese | 0.1mg | 6% |
Niacin | 11mg | 69% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 250mg | 36% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 148IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 74% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 8μg | 6% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |