Greek Chicken Souvlaki

Fat 40%Protein 55%
Percent Calories

1 servings of greek chicken souvlaki contains 198 Calories. The macronutrient breakdown is 5% carbs, 40% fat, and 55% protein. This is a good source of protein (46% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (74% of your Daily Value).

Makes
10 servings
Prep Time
120 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Prepare the marinade. In the bowl of a small food processor, add garlic, oregano, rosemary, paprika, salt, pepper, olive oil, white wine, and lemon juice (do NOT add the dried bay leaves yet). Pulse until well combined.
  2. Place chicken in a large bowl and add bay leaves. Top with marinade. Toss to combine, making sure chicken is well-coated with marinade. cover tightly and refrigerate for 2 hours or overnight (see note for quicker marinating option.)
  3. Soak 10 to 12 wooden skewers in water for 30 to 45 minutes or so. Prepare Tzatziki sauce and other fixings, and if you're adding Greek salad or other sides, prepare those as well. (some sides like roasted garlic hummus may take longer, you can prepare those in advance).
  4. When ready, thread marinated chicken pieces through the prepared skewers.
  5. Prepare outdoor grill (or griddle). Brush grates with a little oil and heat over medium-high heat. t. Place chicken skewers on grill (or cook in batches on griddle) until well browned and internal temperature registers 155 on instant read thermometer. Be sure to turn skewers evenly to cook on all sides, about 5 minutes total. (Adjust temperature of grill if necessary). While grilling, brush lightly with the marinade (then discard any left marinade).
  6. Transfer chicken to serving platter and let rest for 3 minutes. Meanwhile, briefly grill pitas and keep warm.
  7. Assemble grilled chicken souvlaki pitas. First, spread Tzatziki sauce on pita, add chicken pieces (take them off skewers first, of course) then add veggies and olives.
  8. Optional: if you want more items to add to your buffet, consider Greek salad, watermelon salad, roasted garlic hummus, or a big Mezze platter.
  9. Recipe by: Suzy Karadsheh (source: https://www.themediterraneandish.com/greek-chicken-souvlaki-recipe-tzatziki/)

Nutrition Facts

For 1 servings of greek chicken souvlaki

NutrientValue%DV
Calories198
Fats8g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol83mg 28%
Sodium285mg 12%
Carbs2g 1%
Net carbs2g
Fiber1g 2%
Sugar0.3g
Protein26g
Calcium26mg 3%
Iron1mg 11%
Potassium419mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene62μg
Caffeine0mg
Choline95mg 17%
Copper0.1mg 6%
Fluoride12μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium36mg 9%
Manganese0.1mg 6%
Niacin11mg 69%
Pantothenic acid2mg 34%
Phosphorus250mg 36%
Retinol8μg
Riboflavin (B2)0.2mg 16%
Selenium26μg 48%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU148IU
Vitamin A14μg 2%
Vitamin B120.2μg 10%
Vitamin B61mg 74%
Vitamin C4mg 5%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K8μg 6%
Zinc1mg 8%
Sugars
Sugar0.3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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