Greek Chicken Salad, with White Meat Chicken

RDW Pueblo

Fat 65%Carbs 13%Protein 22%
Percent Calories

1 cup of greek chicken salad, with white meat chicken (RDW Pueblo) contains 130 Calories. The macronutrient breakdown is 13% carbs, 65% fat, and 22% protein. This has a relatively low calorie density, with 102 Calories per 100g.

Nutrition Facts

For 1 cup of greek chicken salad, with white meat chicken (128g)

NutrientValue%DV
Calories130
Fats9g 12%
Saturated fats3g 13%
Trans fats0g
Cholesterol25mg 8%
Sodium240mg 10%
Carbs4g 1%
Net carbs3g
Fiber1g 4%
Sugar0.5g
Protein7g
Calcium78mg 8%
Iron1mg 9%
Potassium188mg 4%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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