Greek chicken salad with a side of pita bread
1 serving of greek chicken salad with a side of pita bread contains 284 Calories. The macronutrient breakdown is 45% carbs, 14% fat, and 40% protein. This is a good source of protein (46% of your Daily Value), fiber (20% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Feta cheese ¼ oz or 7g
Nutrition Facts
For 1 serving of greek chicken salad with a side of pita bread (446g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 577mg | 25% |
| Carbs | 29g | 11% |
| Net carbs | 24g | |
| Fiber | 6g | 20% |
| Sugar | 8g | |
| Protein | 26g | |
| Calcium | 95mg | 9% |
| Iron | 3mg | 44% |
| Potassium | 822mg | 17% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 73μg | |
| Beta carotene | 5232μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 20% |
| Fluoride | 3μg | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 1582μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.3mg | 14% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 261mg | 37% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 8851IU | |
| Vitamin A | 456μg | 51% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 111μg | 93% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
