Great Grains, Cranberry Almond Crunch

Post

Fat 14%Carbs 77%
Percent Calories

¾ cup of great grains, cranberry almond crunch (Post) contains 180 Calories. The macronutrient breakdown is 77% carbs, 14% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value) and vitamin a (15% of your Daily Value).

Nutrition Facts

For ¾ cup of great grains, cranberry almond crunch (48g)

NutrientValue%DV
Calories180
Fats3g 4%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium105mg 5%
Carbs37g 13%
Net carbs32g
Fiber5g 18%
Sugar
Protein4g
Calcium0mg 0%
Iron1mg 10%
Potassium150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A135μg 15%
Vitamin B12
Vitamin B6
Vitamin C18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose12g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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