Grass Fed Quark, Raspberry

Wunder Creamery

Fat 28% Carbs 35% Protein 37%
Percent Calories

5 ⁵⁄₁₆ oz of grass fed quark, raspberry (Wunder Creamery) contains 160 Calories. The macronutrient breakdown is 35% carbs, 28% fat, and 37% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 5 ⁵⁄₁₆ oz of grass fed quark, raspberry (150g)

Nutrient Value %DV
Calories 160
Fats 5g 6%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 45mg 2%
Carbs 14g 5%
Net carbs 14g
Fiber 0g 0%
Sugar 13g
Protein 15g
Calcium 140mg 14%
Iron 0mg 0%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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