Grass Fed Quark, Mango

Wunder Creamery

Fat 35% Carbs 26% Protein 39%
Percent Calories

5 ⁵⁄₁₆ oz of grass fed quark, mango (Wunder Creamery) contains 150 Calories. The macronutrient breakdown is 26% carbs, 35% fat, and 39% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 5 ⁵⁄₁₆ oz of grass fed quark, mango (150g)

Nutrient Value %DV
Calories 150
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 50mg 2%
Carbs 10g 4%
Net carbs 10g
Fiber 0g 0%
Sugar 10g
Protein 15g
Calcium 130mg 13%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes