Grapefruit & Ginger Chia Pudding
1 serving of grapefruit & ginger chia pudding contains 450 Calories. The macronutrient breakdown is 35% carbs, 56% fat, and 9% protein. This is a good source of protein (19% of your Daily Value), fiber (54% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 130 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Maple syrups 2 tsp or 13g
Directions
- In a large bowl whisk together the canned coconut milk, almond milk, chia seeds, ginger, vanilla, and maple syrup.
- Cover and refrigerate for at least 2 hours to thicken, whisking or shaking occasionally (can leave overnight).
- Spoon the pudding into individual servings, top with grapefruit slices and coconut, and serve.
Nutrition Facts
For 1 serving of grapefruit & ginger chia pudding (421g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 29g | 37% |
| Saturated fats | 15g | 75% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 152mg | 7% |
| Carbs | 40g | 15% |
| Net carbs | 25g | |
| Fiber | 15g | 54% |
| Sugar | 17g | |
| Protein | 10g | |
| Calcium | 423mg | 42% |
| Iron | 5mg | 59% |
| Potassium | 767mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 707μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 1453μg | |
| Magnesium | 44mg | 10% |
| Manganese | 1mg | 31% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 76mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1187IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 8g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
