Grapefruit & Ginger Chia Pudding
1 serving of grapefruit & ginger chia pudding contains 450 Calories. The macronutrient breakdown is 35% carbs, 56% fat, and 9% protein. This is a good source of protein (19% of your Daily Value), fiber (54% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 130 minutes
Ingredients
- Vanilla extract
1 tsp or 4g
- Maple syrups
2 tsp or 13g
Directions
- In a large bowl whisk together the canned coconut milk, almond milk, chia seeds, ginger, vanilla, and maple syrup.
- Cover and refrigerate for at least 2 hours to thicken, whisking or shaking occasionally (can leave overnight).
- Spoon the pudding into individual servings, top with grapefruit slices and coconut, and serve.
Nutrition Facts
For 1 serving of grapefruit & ginger chia pudding (421g)
Nutrient | Value | %DV |
---|---|---|
Calories | 450 | |
Fats | 29g | 37% |
Saturated fats | 15g | 75% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 152mg | 7% |
Carbs | 40g | 15% |
Net carbs | 25g | |
Fiber | 15g | 54% |
Sugar | 17g | |
Protein | 10g | |
Calcium | 423mg | 42% |
Iron | 5mg | 59% |
Potassium | 767mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 707μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.2mg | 23% |
Fluoride | 1μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 1453μg | |
Magnesium | 44mg | 10% |
Manganese | 1mg | 31% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 76mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 1187IU | |
Vitamin A | 167μg | 19% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 17g | |
Sucrose | 8g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 75% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |