Granola with Raisins & Greek Yogurt
1 serving of granola with raisins & greek yogurt contains 385 Calories. The macronutrient breakdown is 48% carbs, 28% fat, and 24% protein. This is a good source of protein (44% of your Daily Value), fiber (24% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
Ingredients
Directions
- Mix everything together and enjoy!
Nutrition Facts
For 1 serving of granola with raisins & greek yogurt (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 13g | 16% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 145mg | 6% |
| Carbs | 49g | 18% |
| Net carbs | 42g | |
| Fiber | 7g | 24% |
| Sugar | 27g | |
| Protein | 25g | |
| Calcium | 181mg | 18% |
| Iron | 2mg | 28% |
| Potassium | 525mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 9% |
| Fluoride | 42μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 180mg | 26% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 5IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
