Granola with Blueberries & Milk

Backpacker's Pantry

Fat 36% Carbs 49% Protein 15%
Percent Calories

½ package of granola with blueberries & milk (Backpacker's Pantry) contains 280 Calories. The macronutrient breakdown is 49% carbs, 36% fat, and 15% protein. This is a good source of protein (20% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For ½ package of granola with blueberries & milk (135g)

Nutrient Value %DV
Calories 280
Fats 12g 15%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 105mg 5%
Carbs 36g 13%
Net carbs 33g
Fiber 3g 11%
Sugar 20g
Protein 11g
Calcium 250mg 25%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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