Granola With Blueberries, Almonds & Milk

Backpacker's Pantry

Fat 44% Carbs 46% Protein 10%
Percent Calories

1 package of granola with blueberries, almonds & milk (Backpacker's Pantry) contains 620 Calories. The macronutrient breakdown is 46% carbs, 44% fat, and 10% protein. This is a good source of protein (29% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 package of granola with blueberries, almonds & milk (133g)

Nutrient Value %DV
Calories 620
Fats 31g 40%
Saturated fats 17g 85%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 280mg 12%
Carbs 73g 27%
Net carbs 66g
Fiber 7g 25%
Sugar 33g
Protein 16g
Calcium 263mg 26%
Iron 0mg 0%
Potassium 486mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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