Granola Packs, Peanut Butter Clusters

Kind

Fat 30% Carbs 55% Protein 15%
Percent Calories

1 pouch of granola packs, peanut butter clusters (Kind) contains 180 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For 1 pouch of granola packs, peanut butter clusters (45g)

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 11%
Sugar 8g
Protein 7g
Calcium 33mg 3%
Iron 1mg 13%
Potassium 131mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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