Soft granola bar

Milk chocolate coated, peanut butter

Soft granola bar
Fat 52%Carbs 40%
Percent Calories

1 oz of soft granola bar (Milk chocolate coated, peanut butter) contains 152 Calories. The macronutrient breakdown is 40% carbs, 52% fat, and 7% protein. This has a relatively high calorie density, with 536 Calories per 100g.

Nutrition Facts

For 1 oz of soft granola bar (28g)

NutrientValue%DV
Calories152
Fats9g 11%
Saturated fats5g 24%
Trans fats
Cholesterol3mg 1%
Sodium55mg 2%
Carbs15g 6%
Net carbs14g
Fiber1g 4%
Sugar7g
Protein3g
Calcium31mg 3%
Iron0.4mg 5%
Potassium96mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine1mg
Choline7mg 1%
Copper0.1mg 10%
Fluoride
Folate (B9)7μg 2%
Lycopene0μg
Magnesium19mg 5%
Manganese
Niacin1mg 6%
Pantothenic acid
Phosphorus64mg 9%
Retinol2μg
Riboflavin (B2)0.1mg 5%
Selenium4μg 8%
Theobromine12mg
Thiamine0mg 2%
Vitamin A IU7IU
Vitamin A2μg 0.3%
Vitamin B120.1μg 5%
Vitamin B60mg 2%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 9%
Vitamin K2μg 1%
Zinc0.4mg 4%
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 24%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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