Granola Nut Bar

Seattle's Favorite

Fat 41% Carbs 52%
Percent Calories

1 ¹³⁄₁₆ oz of granola nut bar (Seattle's Favorite) contains 220 Calories. The macronutrient breakdown is 52% carbs, 41% fat, and 7% protein. This is a good source of calcium (30% of your Daily Value) and iron (90% of your Daily Value).

Nutrition Facts

For 1 ¹³⁄₁₆ oz of granola nut bar (51g)

Nutrient Value %DV
Calories 220
Fats 10g 13%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 160mg 7%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar 8g
Protein 4g
Calcium 300mg 30%
Iron 7mg 90%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes