Granola, Cacao and Cashew Butter Crunch

Bear Naked

Fat 38% Carbs 53% Protein 9%
Percent Calories

½ cup of granola, cacao and cashew butter crunch (Bear Naked) contains 250 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 9% protein. This has a relatively high calorie density, with 463 Calories per 100g.

Nutrition Facts

For ½ cup of granola, cacao and cashew butter crunch (54g)

Nutrient Value %DV
Calories 250
Fats 11g 14%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar 12g
Protein 6g
Calcium 30mg 3%
Iron 2mg 29%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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