Quinoa Energy Bars

Ingredients

• Quinoa

  Uncooked

  ⅓ cup or 57g

• Rolled oats

  Plain, dry oatmeal

  1 cup or 80g

• Sugar

  White, granulated sugar

  ½ cup or 100g

• Quinoa Flour

  ⅓ cup or 33g

• Salt

  Table

  ½ tsp or 3g

• Dates, deglet noor

  1 cup, chopped or 147g

• Cashew nuts

  Nuts, dry roasted, with salt added

  1 cup, halves and whole or 137g

• Vanilla extract

  1 tsp or 4g

• Butter

  Unsalted

  6 tbsp or 85g

• Maple syrups

  ⅓ cup or 107g

• Brown Rice Syrup

  Brown Rice Syrup

  2 tbsp or 100g

• Water

  Plain, clean water

  1 tbsp or 15g

• Almond butter

  Nuts, plain, without salt added

  ⅓ cup or 83g

Directions

1. Prepare quinoa as per package directions. Cool completely.
2. Preheat oven to 350 degrees F. Line a 9x9 inch brownie pan with parchment paper and lightly grease with either butter or baking spray.
3. In a large bowl, combine rolled oats, quinoa, sugar, quinoa flour, salt, cinnamon, dates, and cashews.
4. In a smaller bowl, combine vanilla extract, melted butter, maple syrup, brown rice syrup, water, and almond butter.
5. Mix the wet ingredients into the dry and combine evenly. Pour ingredients into the greased pan. Use plastic wrap to firmly press the mixture down evenly so that it's in the corners and flat on top.
6. Bake for 30-35 minutes. Look for browning around the edges.
7. Allow the bars to finish cooling completely before cutting. They're easiest to cut when chilled.

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