Granola Bar, Almond

Nature Valley Sweet and Salty Nut

Fat 39% Carbs 54%
Percent Calories

1 bar of granola bar, almond (Nature Valley Sweet and Salty Nut) contains 160 Calories. The macronutrient breakdown is 54% carbs, 39% fat, and 7% protein. This has a relatively high calorie density, with 457 Calories per 100g.

Nutrition Facts

For 1 bar of granola bar, almond (35g)

Nutrient Value %DV
Calories 160
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 8g
Protein 3g
Calcium 20mg 2%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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