Granola

Mountain House Adventure Meals

Fat 31% Carbs 57% Protein 12%
Percent Calories

⅔ cup dry mix of granola (Mountain House Adventure Meals) contains 260 Calories. The macronutrient breakdown is 57% carbs, 31% fat, and 12% protein. This is a good source of potassium (7% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For ⅔ cup dry mix of granola (57g)

Nutrient Value %DV
Calories 260
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 60mg 3%
Carbs 37g 13%
Net carbs 33g
Fiber 4g 14%
Sugar 16g
Protein 8g
Calcium 152mg 15%
Iron 2mg 25%
Potassium 325mg 7%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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