Granola
Cereals ready-to-eat, store bought
100 grams of granola (Cereals ready-to-eat, store bought) contains 489 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein. This is a good source of protein (27% of your Daily Value), fiber (32% of your Daily Value), and potassium (11% of your Daily Value).
Nutrition Facts
For 100 grams of granola
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 489 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Carbs | 53g | 19% |
| Net carbs | 44g | |
| Fiber | 9g | 32% |
| Sugar | 20g | |
| Protein | 15g | |
| Calcium | 78mg | 8% |
| Iron | 4mg | 53% |
| Potassium | 540mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 175mg | 42% |
| Manganese | 4mg | 176% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 456mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 19IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 74% |
| Vitamin K | 9μg | 7% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
