Granola

Cereals ready-to-eat, store bought

Granola
Fat 44% Carbs 44% Protein 12%
Percent Calories

1 ½ oz of granola (Cereals ready-to-eat, store bought) contains 208 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein. This is a good source of protein (11% of your Daily Value), fiber (14% of your Daily Value), and potassium (5% of your Daily Value).

Nutrition Facts

For 1 ½ oz of granola (43g)

Nutrient Value %DV
Calories 208
Fats 10g 13%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Carbs 23g 8%
Net carbs 19g
Fiber 4g 14%
Sugar 9g
Protein 6g
Calcium 33mg 3%
Iron 2mg 22%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.3mg 30%
Fluoride
Folate (B9) 35μg 9%
Lycopene 0μg
Magnesium 74mg 18%
Manganese 2mg 75%
Niacin 1mg 6%
Pantothenic acid 1mg 13%
Phosphorus 194mg 28%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 12μg 21%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 8IU
Vitamin A 0.4μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 5mg 31%
Vitamin K 4μg 3%
Zinc 2mg 16%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 4g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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