Granola

Cereals ready-to-eat, store bought

Granola
Fat 44% Carbs 44% Protein 12%
Percent Calories

½ tbsp of granola (Cereals ready-to-eat, store bought) contains 19 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein. This is a good source of protein (1% of your Daily Value), fiber (1% of your Daily Value), and potassium (0.4% of your Daily Value).

Nutrition Facts

For ½ tbsp of granola (4g)

Nutrient Value %DV
Calories 19
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 2g 1%
Net carbs 2g
Fiber 0.3g 1%
Sugar 1g
Protein 1g
Calcium 3mg 0.3%
Iron 0.2mg 2%
Potassium 21mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.4μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 3%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.2mg 7%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 17mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 0.3μg 0.3%
Zinc 0.2mg 1%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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