Granola

Cereals ready-to-eat, store bought

Granola
Fat 44% Carbs 44% Protein 12%
Percent Calories

2 tbsp of granola (Cereals ready-to-eat, store bought) contains 75 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein. This is a good source of protein (4% of your Daily Value), fiber (5% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For 2 tbsp of granola (15g)

Nutrient Value %DV
Calories 75
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 5%
Sugar 3g
Protein 2g
Calcium 12mg 1%
Iron 1mg 8%
Potassium 82mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 11%
Fluoride
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 1mg 27%
Niacin 0.3mg 2%
Pantothenic acid 0.2mg 5%
Phosphorus 70mg 10%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 3IU
Vitamin A 0.2μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 11%
Vitamin K 1μg 1%
Zinc 1mg 6%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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