Grain-Free Coconut Granola

Good & Gather Organic

Fat 70% Carbs 23%
Percent Calories

⅔ cup of grain-free coconut granola (Good & Gather Organic) contains 310 Calories. The macronutrient breakdown is 23% carbs, 70% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value).

Nutrition Facts

For ⅔ cup of grain-free coconut granola (55g)

Nutrient Value %DV
Calories 310
Fats 26g 33%
Saturated fats 18g 90%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar 12g
Protein 6g
Calcium 20mg 2%
Iron 2mg 24%
Potassium 360mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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