Gr Chicken w/Lettuce, Tomato

Rollups - Amato's Sandwich Shop

Fat 60% Carbs 19% Protein 21%
Percent Calories

1 Serving of gr chicken w/lettuce, tomato (Rollups - Amato's Sandwich Shop) contains 482 Calories. The macronutrient breakdown is 19% carbs, 60% fat, and 21% protein. This is a good source of protein (46% of your Daily Value), iron (78% of your Daily Value), and vitamin c (38% of your Daily Value).

Nutrition Facts

For 1 Serving of gr chicken w/lettuce, tomato (259g)

Nutrient Value %DV
Calories 482
Fats 32g 42%
Saturated fats 5g 24%
Trans fats
Cholesterol 55mg 18%
Sodium 459mg 20%
Carbs 23g 8%
Net carbs 20g
Fiber 2g 8%
Sugar
Protein 26g
Calcium 10mg 1%
Iron 6mg 78%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 34mg 38%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 24%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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