Gourmet Black Bean Tamales

Texas Tamale Company

Fat 44%Carbs 46%Protein 11%
Percent Calories

1 serving of gourmet black bean tamales (Texas Tamale Company) contains 220 Calories. The macronutrient breakdown is 46% carbs, 44% fat, and 11% protein. This is a good source of fiber (22% of your Daily Value).

Nutrition Facts

For 1 serving of gourmet black bean tamales (85g)

NutrientValue%DV
Calories220
Fats11g 14%
Saturated fats1g 7%
Trans fats0g
Cholesterol
Sodium480mg 21%
Carbs26g 9%
Net carbs20g
Fiber6g 22%
Sugar1g
Protein6g
Calcium60mg 6%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU100IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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