Gouda cheese
700 grams of gouda cheese contains 2492 Calories. The macronutrient breakdown is 2% carbs, 69% fat, and 28% protein. This is a good source of calcium (490% of your Daily Value).
Nutrition Facts
For 700 grams of gouda cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2492 | |
| Fats | 192g | 246% |
| Saturated fats | 123g | 616% |
| Trans fats | – | |
| Cholesterol | 798mg | 266% |
| Sodium | 5733mg | 249% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | 0g | 0% |
| Sugar | 16g | |
| Protein | 175g | |
| Calcium | 4900mg | 490% |
| Iron | 2mg | 21% |
| Potassium | 847mg | 18% |
| Vitamin D | 4μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 203mg | 48% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 3822mg | 546% |
| Retinol | 1148μg | |
| Riboflavin (B2) | 2mg | 180% |
| Selenium | 102μg | 185% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 3941IU | |
| Vitamin A | 1155μg | 128% |
| Vitamin B12 | 11μg | 449% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 140IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 16μg | 13% |
| Zinc | 27mg | 248% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 123g | 616% |
| Monounsaturated fats | 54g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 43g | |
| Glycine | 3g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 18g | |
| Lysine | 19g | |
| Methionine | 5g | |
| Phenylalanine | 10g | |
| Proline | 23g | |
| Serine | 11g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 10g | |
| Valine | 13g | |
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