Golden Flaxseed Spread with Dates and Orange Juice

Laxmi's Delights

Fat 36%Carbs 48%Protein 16%
Percent Calories

1 tbsp of golden flaxseed spread with dates and orange juice (Laxmi's Delights) contains 20 Calories. The macronutrient breakdown is 48% carbs, 36% fat, and 16% protein. This has a relatively low calorie density, with 95 Calories per 100g.

Nutrition Facts

For 1 tbsp of golden flaxseed spread with dates and orange juice (21g)

NutrientValue%DV
Calories20
Fats1g 1%
Saturated fats
Trans fats
Cholesterol
Sodium95mg 4%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar2g
Protein1g
Calcium
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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