Goat Cheese, Tomato, and Parsley Scramble
2 serving of goat cheese, tomato, and parsley scramble contains 722 Calories. The macronutrient breakdown is 18% carbs, 56% fat, and 26% protein. This is a good source of protein (85% of your Daily Value), potassium (20% of your Daily Value), and iron (91% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Whisk eggs, salt, and pepper in medium bowl.
- Heat oil in medium nonstick skillet over medium-low heat. Add egg mixture and cook slowly, stirring frequently until eggs are almost set.
- Stir in tomatoes and parsley; sprinkle with goat cheese. Cook for 1 minute, or until eggs are fully cooked.
- Serve warm with whole-grain bread.
Nutrition Facts
For 2 serving of goat cheese, tomato, and parsley scramble (523g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 722 | |
| Fats | 45g | 58% |
| Saturated fats | 17g | 85% |
| Trans fats | 0.1g | |
| Cholesterol | 859mg | 286% |
| Sodium | 944mg | 41% |
| Carbs | 32g | 11% |
| Net carbs | 25g | |
| Fiber | 6g | 22% |
| Sugar | 9g | |
| Protein | 47g | |
| Calcium | 278mg | 28% |
| Iron | 7mg | 91% |
| Potassium | 922mg | 20% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 182μg | |
| Beta carotene | 840μg | |
| Caffeine | 0mg | |
| Choline | 690mg | 126% |
| Copper | 1mg | 93% |
| Fluoride | 7μg | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 4631μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 59% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 755mg | 108% |
| Retinol | 519μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 88μg | 159% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 3801IU | |
| Vitamin A | 597μg | 66% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 192IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 22μg | 19% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
