Tomato, Goat Cheese, and Onion Tart

Tomato, Goat Cheese, and Onion Tart
Fat 61% Carbs 30%
Percent Calories

1 serving of tomato, goat cheese, and onion tart contains 490 Calories. The macronutrient breakdown is 30% carbs, 61% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (20% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 375F.
  2. Line tart shell with foil and fill with pie weights. Bake in middle of oven until pastry is pale golden around rim, about 20 minutes. Carefully remove weights and foil and bake until golden all over, 8 to 10 minutes more. Cool in pan on a rack.
  3. While tart shell is baking, heat 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, then cook onion with salt and black pepper to taste, stirring frequently, until golden brown, 15 to 20 minutes.
  4. Preheat broiler.
  5. Thinly slice onion and spread over bottom of tart shell and top with 1 rounded cup goat cheese. Thinly slice tomatoes and arrange, slightly overlapping, in concentric circles over cheese. Sprinkle with remaining cheese and salt and pepper to taste and drizzle with remaining tablespoon oil. Put foil over edge of crust (to prevent overbrowning).
  6. Put tart pan on a baking sheet and broil tart about 7 inches from heat until cheese starts to brown slightly, 3 to 4 minutes.

Nutrition Facts

For 1 serving of tomato, goat cheese, and onion tart (267g)

Nutrient Value %DV
Calories 490
Fats 34g 43%
Saturated fats 13g 66%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 437mg 19%
Carbs 37g 14%
Net carbs 35g
Fiber 3g 10%
Sugar 5g
Protein 11g
Calcium 89mg 9%
Iron 2mg 24%
Potassium 410mg 9%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 127μg
Beta carotene 631μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.5mg 50%
Fluoride 3μg
Folate (B9) 48μg 12%
Lycopene 3242μg
Magnesium 30mg 7%
Manganese 0.4mg 16%
Niacin 2mg 10%
Pantothenic acid 1mg 12%
Phosphorus 176mg 25%
Retinol 120μg
Riboflavin (B2) 0.2mg 16%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 1560IU
Vitamin A 179μg 20%
Vitamin B12 0.1μg 3%
Vitamin B6 0.3mg 21%
Vitamin C 20mg 23%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 15%
Vitamin K 23μg 19%
Zinc 1mg 7%
Sugars
Sugar 5g
Sucrose 0.4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 26g
Fats
Saturated fats 13g 66%
Monounsaturated fats 15g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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