Tomato, Goat Cheese, and Onion Tart

Tomato, Goat Cheese, and Onion Tart
Fat 61%Carbs 30%
Percent Calories

1 serving of tomato, goat cheese, and onion tart contains 490 Calories. The macronutrient breakdown is 30% carbs, 61% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (20% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 375F.
  2. Line tart shell with foil and fill with pie weights. Bake in middle of oven until pastry is pale golden around rim, about 20 minutes. Carefully remove weights and foil and bake until golden all over, 8 to 10 minutes more. Cool in pan on a rack.
  3. While tart shell is baking, heat 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, then cook onion with salt and black pepper to taste, stirring frequently, until golden brown, 15 to 20 minutes.
  4. Preheat broiler.
  5. Thinly slice onion and spread over bottom of tart shell and top with 1 rounded cup goat cheese. Thinly slice tomatoes and arrange, slightly overlapping, in concentric circles over cheese. Sprinkle with remaining cheese and salt and pepper to taste and drizzle with remaining tablespoon oil. Put foil over edge of crust (to prevent overbrowning).
  6. Put tart pan on a baking sheet and broil tart about 7 inches from heat until cheese starts to brown slightly, 3 to 4 minutes.

Nutrition Facts

For 1 serving of tomato, goat cheese, and onion tart (267g)

NutrientValue%DV
Calories490
Fats34g 43%
Saturated fats13g 66%
Trans fats0g
Cholesterol20mg 7%
Sodium437mg 19%
Carbs37g 14%
Net carbs35g
Fiber3g 10%
Sugar5g
Protein11g
Calcium89mg 9%
Iron2mg 24%
Potassium410mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene127μg
Beta carotene631μg
Caffeine0mg
Choline17mg 3%
Copper0.5mg 50%
Fluoride3μg
Folate (B9)48μg 12%
Lycopene3242μg
Magnesium30mg 7%
Manganese0.4mg 16%
Niacin2mg 10%
Pantothenic acid1mg 12%
Phosphorus176mg 25%
Retinol120μg
Riboflavin (B2)0.2mg 16%
Selenium4μg 7%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1560IU
Vitamin A179μg 20%
Vitamin B120.1μg 3%
Vitamin B60.3mg 21%
Vitamin C20mg 23%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K23μg 19%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch26g
Fats
Saturated fats13g 66%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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