Tomato, Goat Cheese, and Onion Tart
1 serving of tomato, goat cheese, and onion tart contains 490 Calories. The macronutrient breakdown is 30% carbs, 61% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 375F.
- Line tart shell with foil and fill with pie weights. Bake in middle of oven until pastry is pale golden around rim, about 20 minutes. Carefully remove weights and foil and bake until golden all over, 8 to 10 minutes more. Cool in pan on a rack.
- While tart shell is baking, heat 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, then cook onion with salt and black pepper to taste, stirring frequently, until golden brown, 15 to 20 minutes.
- Preheat broiler.
- Thinly slice onion and spread over bottom of tart shell and top with 1 rounded cup goat cheese. Thinly slice tomatoes and arrange, slightly overlapping, in concentric circles over cheese. Sprinkle with remaining cheese and salt and pepper to taste and drizzle with remaining tablespoon oil. Put foil over edge of crust (to prevent overbrowning).
- Put tart pan on a baking sheet and broil tart about 7 inches from heat until cheese starts to brown slightly, 3 to 4 minutes.
Nutrition Facts
For 1 serving of tomato, goat cheese, and onion tart (267g)
Nutrient | Value | %DV |
---|---|---|
Calories | 490 | |
Fats | 34g | 43% |
Saturated fats | 13g | 66% |
Trans fats | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 437mg | 19% |
Carbs | 37g | 14% |
Net carbs | 35g | |
Fiber | 3g | 10% |
Sugar | 5g | |
Protein | 11g | |
Calcium | 89mg | 9% |
Iron | 2mg | 24% |
Potassium | 410mg | 9% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 127μg | |
Beta carotene | 631μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.5mg | 50% |
Fluoride | 3μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 3242μg | |
Magnesium | 30mg | 7% |
Manganese | 0.4mg | 16% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 176mg | 25% |
Retinol | 120μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 1560IU | |
Vitamin A | 179μg | 20% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 20mg | 23% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 23μg | 19% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 26g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |