Gluten-Free Whole Grain Black Japonica Rice

Lundberg

Carbs 82% Protein 10%
Percent Calories

¼ cup dry of gluten-free whole grain black japonica rice (Lundberg) contains 150 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein. This has a relatively high calorie density, with 333 Calories per 100g.

Nutrition Facts

For ¼ cup dry of gluten-free whole grain black japonica rice (45g)

Nutrient Value %DV
Calories 150
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 11%
Sugar 0g
Protein 4g
Calcium 5mg 0.5%
Iron 1mg 13%
Potassium 106mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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