Gluten Free Vegan High Protein Lentils

Ideal Nutrition

Fat 19% Carbs 59% Protein 21%
Percent Calories

1 ea of gluten free vegan high protein lentils (Ideal Nutrition) contains 370 Calories. The macronutrient breakdown is 59% carbs, 19% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), fiber (43% of your Daily Value), and potassium (20% of your Daily Value).

Nutrition Facts

For 1 ea of gluten free vegan high protein lentils

Nutrient Value %DV
Calories 370
Fats 9g 12%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Carbs 62g 23%
Net carbs 50g
Fiber 12g 43%
Sugar 3g
Protein 22g
Calcium 78mg 8%
Iron 8mg 101%
Potassium 940mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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