Gluten Free Vanilla Maple Granola

Jessica's

Fat 40% Carbs 51%
Percent Calories

⅔ cup of gluten free vanilla maple granola (Jessica's) contains 260 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ⅔ cup of gluten free vanilla maple granola (60g)

Nutrient Value %DV
Calories 260
Fats 12g 15%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Carbs 35g 13%
Net carbs 30g
Fiber 5g 18%
Sugar 14g
Protein 6g
Calcium 35mg 4%
Iron 2mg 25%
Potassium 184mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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