Gluten Free Toasted Whole Grain Oat Cereal

Cheerios

Fat 14% Carbs 73% Protein 13%
Percent Calories

1 ½ cup of gluten free toasted whole grain oat cereal (Cheerios) contains 140 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This is a good source of fiber (14% of your Daily Value) and iron (158% of your Daily Value).

Nutrition Facts

For 1 ½ cup of gluten free toasted whole grain oat cereal (39g)

Nutrient Value %DV
Calories 140
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 29g 11%
Net carbs 25g
Fiber 4g 14%
Sugar 2g
Protein 5g
Calcium 130mg 13%
Iron 13mg 158%
Potassium 250mg 5%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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