Gluten Free Pancakes - Single Portion

Egg Harbor Cafe

Fat 23% Carbs 68% Protein 10%
Percent Calories

1 Order of gluten free pancakes - single portion (Egg Harbor Cafe) contains 320 Calories. The macronutrient breakdown is 68% carbs, 23% fat, and 10% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 Order of gluten free pancakes - single portion

Nutrient Value %DV
Calories 320
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 590mg 26%
Carbs 54g 20%
Net carbs 53g
Fiber 1g 4%
Sugar 15g
Protein 8g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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